Rice, grains & starches
Rice, noodles, bread or other grains. Choose wholegrains when possible.
SPORTS NUTRITION ACADEMY MALAYSIASCIENCE. SPORT. EVERYDAY FOOD.
POWERINGPERFORMANCETHROUGH NUTRITION.
Sports nutritionists and a sports dietitian. Supporting athletes, teams and active people with evidence-based nutrition.
Find your starting point ↗
SNAc 100IN THE COMMUNITY
Nutrition education in practice↗
01 / FOOD, IN PERSPECTIVESCROLL TO FILL THE PLATE ↓
SUKU SUKU SEPARUH
QUARTER.
QUARTER.
HALF.
A Malaysian way to picture a balanced meal. Watch the food groups come together as you scroll.
Protein-rich foods
Fish, chicken, eggs, tofu or legumes.
Vegetables & fruit
Add colour and variety. Enjoy plain water alongside your meal.
AND
PLAIN WATER
PLAIN WATER
00 / 03 START WITH A PLATE
The Malaysian Healthy Plate is a general guide. An athlete’s portions and timing should reflect their individual needs, sport and training load. MOH guidance ↗
02 / YOUR STARTING POINT
WHAT BRINGS
YOU HERE?
Find the SNAc services that fit what you’re looking for.
Choose an area above to see where to start.
Explore all services ↗No personal details collected. A guide to services, not individual nutrition advice.
03 / SPORTS NUTRITION SERVICES
THE SCIENCE.
YOUR SPORT.
From an initial assessment to planning across a season. Nutrition support built around how you train, compete and live.
Nutrition education
& consultation
Body
composition
Dietary
assessment
Training & competition
observation
Collaboration with
coaches & support staff
Personalized nutrition
for performance
Yearly periodization
planning
Continuous empowerment
for athletes & parents
Explore consultation options through SNAc Plate packages: Basic, Essential and Performance.
View plans & pricing ↗04 / LEARN WITH SNAc
KNOWLEDGE.
PUT INTO PRACTICE.
Seminars, webinars and workshops for athletes, sports clubs, associations and institutions.
Explore HRD Corp coursesA closer look: tap a card to turn it over.
LEARNING THAT TRAVELS BEYOND THE CLASSROOM
FOR YOUR CLUB. YOUR TEAM. YOUR WORKPLACE.
Practical nutrition education for the people you train, teach and work with. Online and face-to-face programmes, with sessions tailored to your group.
Clubs & associations
Bring athletes, coaches and parents into the same conversation. Explore hydration, meal planning and competition nutrition.
Corporate teams
Make nutrition useful in everyday working life. Explore health and wellness learning, with online or face-to-face HRD course options.
Schools & communities
Build food knowledge early, with practical nutrition learning for children, adolescents and the people who support them.
HRD CORP CLAIMABLE COURSES
SNAc (Sports Nutrition Academy Malaysia) is an HRD Corp registered training provider offering nutrition, health and wellness, and sports nutrition programmes for organisations in Malaysia. Online and face-to-face training is available. Confirm course eligibility and claim arrangements with SNAc before booking.
Explore HRD Corp courses- Sports Nutrition Advanced Training
- Transform Your Body with the Right Nutrition
- Sports Nutrition & Female Health
- Applied Sports Nutrition for Football
GOOD NUTRITION. REAL SPORT.
Everyday sporting situations where practical nutrition knowledge can help. These are examples, not individual prescriptions.
TEAM SPORTS
The late-game effort.
TEAM SPORTS
The late-game effort.
Training and match-day carbohydrate availability can support the demands of repeated high-intensity efforts. Timing and amounts should suit the player and session.
ENDURANCE
The long-session plan.
ENDURANCE
The long-session plan.
Fuelling and hydration can be practised during training, so race-day choices are familiar and appropriate to the athlete and conditions.
INDIVIDUAL NEEDS
Ready for the next session.
INDIVIDUAL NEEDS
Ready for the next session.
Recovery includes enough energy, carbohydrate, protein and fluid. Practical planning helps athletes fit those needs around a busy training day.
05 / THE PEOPLE BEHIND SNAc
EXPERIENCE
FROM THE
FIELD.
Sports nutritionists and a sports dietitian, with experience working with Malaysian national, state-level and recreational athletes.
Co-founded by practitioners who worked with elite athletes at Malaysia’s National Sports Institute, SNAc brings evidence-based nutrition services and education into sport and everyday life.
Meet the team ↗Engage.Empower.Excellence.
✨ SNAc100 #68 Throwback to our nutrition education session with the students of SMK Dato Hj Abdul Kadir! 📚🥗 Good nutri ↗
✨SNAc 100 #67 Throwback to a wonderful nutrition education session at SK Bertam Perdana! 📚🥗 It was a great opportunity ↗
“When you’ve enjoyed your food and feel good about it, stop eating.” 🌸🎀 These words of advice, recalled by the late Tu ↗LET’S TALK NUTRITION
YOUR SPORT.
YOUR NEXT STEP.
↗Tell us about your sport, team or education enquiry.
snac.my@gmail.com ↗← Back to SNAcTHE PEOPLE BEHIND SNAc
EXPERIENCE FROM THE FIELD.
Sports nutritionists and a sports dietitian. Three practitioners with one shared purpose: bringing evidence-based nutrition into sport and everyday life.
01Co-founder · Sport nutritionist
Loo Lean Hiong
Certified ISAK Level 2 anthropometrist
Experience supporting Malaysian high-performance athletes across SUKMA, SEA Games, Olympic Games and world championships. Focused on developing sports nutrition in Malaysia and empowering nutrition professionals.
Explore experience
02Co-founder · Sports dietitian
Tania Lee
Certified Specialist in Sports Dietetics (CSSD)
A former competitive swimmer who has supported Malaysian national athletes at SEA and Olympic Games, and worked with organisations across Asia. Her work connects athlete development, wellbeing and international collaboration.
03Co-founder · Sport nutritionist
Noor Kamsina
High-performance and recreational sport
Practical nutrition support for fitness, health and wellbeing. Her experience includes SEA Games, ASEAN Para Games and world championships, working with athletes at different stages of their sporting lives.
Explore experienceLET’S WORK TOGETHER.
Talk to SNAc about your sport, team or learning programme.
← Back to SNAcSNAc PLATE / PLANS & PRICING
SUPPORT THAT FITS YOUR SEASON.
One conversation or support over several months. Compare what’s included and find a useful starting point.
Find my plan ↓1 session01
Basic Plan
A focused conversation to understand your nutrition.
RM200
per hour
Enquire about this plan ↗- Virtual consultation
- Supplementation advice
- Dietary assessment and menu planning
- Weight management
- Personalised nutrition to promote health
Virtual consultation
3 months02
Essential
Build habits with three months of ongoing support.
RM1,200
package
Enquire about this plan ↗- On-going Online consultation
- Supplementation advice
- Dietary assessment and menu planning
- Weight management
- Personalised nutrition to promote health
- Monthly monitoring and follow up
- Body composition (x2)
EXTRA VALUE
Special Diet clinic · RM300 optional
Body composition · 2 assessments
6 months03
Essential
Stay supported across a longer training period.
RM2,200
package
Enquire about this plan ↗- On-going Online consultation
- Supplementation advice
- Personalised menu planning
- Weight management
- Personalised nutrition to promote health
- Monthly monitoring and follow up
- Special Diet clinic
- Body composition (x3)
Body composition · 3 assessments
6 months04
Performance
Plan your nutrition around training and competition.
RM3,300
package
Enquire about this plan ↗- Monthly nutrition education
- Supplementation advice
- Dietary assessment
- Weight management
- Personalised nutrition and menu plan
- Monthly monitoring and follow up
- On-going Online consultation
- Body composition (x6)
- Nutrition periodization
EXTRA VALUE
SNAc Pack · worth RM40
Certified Sports Nutrition Course · worth RM850
SNAc Membership · worth RM89
Body composition · 6 assessments
Prices shown in Malaysian ringgit (RM), from SNAc’s published packages. These are packages, not an auto-renewing subscription. Confirm availability, terms and any applicable charges with SNAc. View original pricing
FIND YOUR STARTING LINE.
Three quick choices. We’ll match your preferences to the published plan inclusions.
Choose one answer in each row.
YOUR SUGGESTED STARTING POINT
This is a guide to packages, not individual nutrition advice. No personal or health details are collected.
THE DETAILS. SIDE BY SIDE.
Each package has its own inclusions. “Not listed” means the official plan does not specify that service.
| Basic Plan1 session | Essential3 months | Essential6 months | Performance6 months | |
|---|---|---|---|---|
| Consultation | Virtual consultation | Ongoing online | Ongoing online | Ongoing online |
| Nutrition planning & weight management | Included | Included | Included | Included |
| Supplementation advice | Included | Included | Included | Included |
| Monthly monitoring & follow-up | - | Included | Included | Included |
| Body composition assessments | - | 2 | 3 | 6 |
| Special Diet clinic | - | Optional +RM300 | Included | - |
| Nutrition periodization | - | - | - | Included |
| Monthly nutrition education | - | - | - | Included |
| Certified Sports Nutrition Course | - | - | - | Included · worth RM850 |
← Back to SNAcLEARNING THAT TRAVELS BEYOND THE CLASSROOM
HRD CORP CLAIMABLE COURSES
SNAc (Sports Nutrition Academy Malaysia) is an HRD Corp registered training provider offering nutrition, health and wellness, and sports nutrition programmes for organisations in Malaysia. Online and face-to-face training is available. Confirm course eligibility and claim arrangements with SNAc before booking.
Sports Nutrition Advanced Training
Is this for you?
- Working with a variety of sports but not sure about their physiological needs
- Curious about how nutrition can impact health and performance of different athletes
- Unsure about the types of sports nutrition strategies for different sports groups
Learning outcomes
- Develop a comprehensive understanding of the relationship between nutrition, exercise physiology, and sports performance in various sports type
- Identify and explain the specific nutritional needs of various athlete populations, including endurance athletes, power athletes, and weight-restricted athletes.
- Develop personalized nutrition plans for high performance athletes
Meet the trainers
- Loo Lean Hiong — Sports Nutritionist; Co-founder of SNAc
- Tania Lee Xu Yar — Sports Dietitian; Co-founder of SNAc
Transform Your Body with the Right Nutrition
Sports Nutrition & Female Health
Applied Sports Nutrition for Football
